I agree with some of the other posters. I drink right up until I eat. As fars as waiting afterwards, I must admit, I "cheat" there, for lack of a better word. Depends how thirsty I am, like after a workout. And it's usually just a sip or two. U really just can't drink alot if ur eating.
But from what I understand, the logic is it will wash the food outta ur pouch, thus making u hungry faster. But since I eat 5-6 times a day, I never allow myself to get hungry. Well not like hungry pre-surgery.
1st Goal: 190 lbs. - Achieved 8/3/2010
2nd: Goal: 165 lbs. - `Achieved 11/2/2010