If the process work for you- don't change it.
It is your body and you need to do what makes you and your body happy.
I do drink protein shakes but that because I can't get enough proteins in the day if I do not.
Based on my body chemistry - (blood work) I need 120-150 gr a day to be mid normal.
My body gains weight when i eat too many carbs and the wrong carbs. (that also when I get severe RH - too many or wrong carbs) I also get really hungry (low BS most likely) when I eat carbs.
So I relay on proteins and fats and some carbs - just enough to make my life interesting and keeps the low BS at bay (that probably means 30-60 gr carbs per day).
I know by now what foods affect my BS and how. And in what combination.
But at the same time I try to avoid starchy carbs. (grains, beans, starchy veggies, bananas etc.) Some more than others. And even the "good" carbs for me I try to eat together with fat and proteins.
I probably would gain weight on 1600 cal with only 60-70 gr of proteins - the rest is most likely just carbs... and they probably tell you to do low fat.... that would never work for me.
I eat 6-7 times a day. I don't use milk - (too many sugars), and most days I eat protein plus fat rich breakfast. Some fiber also helps. or get protein shake.
Then snack, then lunch, then snack again, then dinner, and LNS... I probably eat more than 1400-1600 per day, but with low carbs (net carbs- I do not count fiber) I not only get really full but also don't gain...
I may have a few chips here and there (but only as a part of one of main meals).
Nuts, cheese, protein shakes, protein bars (quest - high protein) are mine -in-between foods...
But when I have vacation - I still may use bars but shakes are a bit too messy. So I learn what to eat when I traveled. (it is so easy to gain)
H.a.l.a RNY 5/14/2008 Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10 (depends on a brand)
"Failure is not falling down, It is not getting up once you fell..."
"So pick yourself up, dust yourself off, and start all over again...."