- HEALTH TRACKER
I have an 82 page book from my bariatric centre. It covers the pre-op diet, the vitamins post-op, the different food stages and what to eat, and the potential post op problems (constipation, gas, etc.).
What is on your list of acceptable foods on your mushy phase?
My stages were Clear Fluids, Full Fluids, Pureed Diet, Soft Diet and Diet for Life. Each stage built on the last one.
I have preferred the Premier Protein shakes from Costco. They are premixed. In Canada, we only have access to the Chocolate flavoured ones. I usually drink it with 4-5 ice cubes. I also drink it with decaf coffee for a cafe mocha type drink. Another thing I do with it is puree a frozen banana and a couple of ice cubes with it....YUM, YUM.
A good site for eating ideas is The World According to Eggface: