- HEALTH TRACKER
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
I'm limited to the 1.3 mile walk cause I have my 7-year-old with me 24/7 with school being out and even though we wait till it cools off, it's 100-106 degrees. Hopefully as soon as he starts back to school I can join the gym cause I definitely need more physical activity. For now I'll do the walk, watch what I eat and primarily fill up on the protein shakes throughout the day... Thank you for sharing your insight