lol as i type this my cat somehow found an icecream sandwich wrapper and ran off with it like it was a toy.
now here's my "dillema" i guess you could call it. i've fallen off the wagon, but like only half way.
not being hungry like EVER makes it really hard to eat, sometimes i try to eat and just cant. im getting back into upping my protien intake.... immediatly following surgery i couldnt drink ANY protien shakes because they gave me the abosolute worst dumping EVER!!!
im officially 9 months out and about 130 pounds down, thanks to aunt flow ive gained like 6 pounds this week. anyways....
I wanna do a liquid diet, shrink my pouch a little bit and jumpstart more weightloss, (i still have about 100 pounds i want to lose 120 my doc wants me to lose) i lost insurance so i cant make an appt with my doc cause i cant afford the OOP expense right now.
i am looking for suggestions as to how i can jumpstart the weight loss, i havent lost anything significant in about 3 months now.
before anyone asks, yes ive been smoking but am seriously quitting. and no i havent been working out, mostly due to a back injury, but am going to start an eating plan and work out routine, considering i literally have a complete home gym thanks to still living at home. I have a regular schedule to keep now that my boyfriend is working set hours, so that will help keep me in line.
anyways.... the liquid diet is what im really looking for tips on. and please dont tear me to bits over doing something wrong, i dont want to be "yelled" at. im just struggling here and really unhappy with my current weight even tho its 130 less than last summer, i wanna lose more!