I am on day five of following the wonderful advise given to me here. I am not stepping on the scale till next friday.
Does any body know of a good protein shake. I cannot have sugar or yeast or dairy in it...food sensitivities.
I would love some encouragement or someone I could email and support in return when i get those food addiction craving and impulses...
God doesn't require us to succeed; he only requires that you try.