Hi, I think Im getting the hang of eating. My surgery is not scheduled yet...but I only need my psych eval and then Im ready to do my liquid diet and surgery. Its just around the corner. :) Im trying to mentally preapre myself and also...get my tongue ready too!
My favorite things so far.
Crystle Light PURE Kiwi & Strawberry packets
Protein: Soft Diet
Fage Greek Yogurt 0% fat: 18g protein (add sugar free syrup if needed)
Egg scrambled: 7g protein
Whey Protein to make shakes: 26g protein for each scoop
Glucerna Hunger Smart Shake (good for diabetics) : 15g protein
When you have a sweet tooth the protien shakes work VERY well.
Food: Puree & soft
Organic "Plum" baby foods: all the flavors are good....they are in pouches... approx 60-100 cals a pouch and 1 or 2 grams protein each, 2-3 g of fiber each. The Zuchinni, banana, amaranth is the best!!!
Im going to try sugar free pudding and popsicles... :)
Sky VSG: Sept 17th, 2012 Age: 25 Height: 5'1"
HW: 257 SW: 237 CW:172 GW: 117 TOTAL LOSS: 85LBS