- HEALTH TRACKER
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
You're appetite is returning, and you still should moderate some form of portion control. Watch what foods cause you issues, likely high carb foods. AS you lose the wt, you have to do more exercise. It took a lot of calories to move 350 pounds, but far less to move 230. This mean you have to do more exercise to burn the same calories from your exercise. I'd highly recommend going to support groups on a regular basis. You'll learn a lot of tips at these meetings to help. Wt loss rate diminishes greatly past 6 months after surgery. It took about 7 months to lose 100 ponds, and then another 13 months to lose the next 80. It's a process that slows down, so you can't expect the same wt loss as you had the first few months. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
welcome to this forum site. I am kailly from India. I am 22 years old. my weight is 45kg and my height is 5 feet 3 inch. I am new member here. I want to say hello every one.
and I want to suggest you please do excercise properly and daily...