Checking in....

OK folks I am proof that our tool keeps working for us IF we work our tool! Since I posted June 19th, I am down 11 pounds just by following the plan I knew I needed to follow.  I watch my portion size, and I exercise, I also make sure to eat my protein first, and I also drink LOTS of water which I was not doing before. So those of you struggling like I am with weight gain, there is hope if you work your tool!!

awesome !   Its amazing how the tool ( s) really work when we're willing to make changes ..

I'm in the same boat!  This is day six of the sleeve coup for me.  The scale is moving, the chaos of grazing and craving are better under control, my energy level is much better, and my emotions are more positive.  Thanks for checking in, it encourages me!!!