MOTIVATIONAL QUOTE FOR TODAY
( Couldn't decide so I'm doing two ) You are never too old to set another goal or to dream a new dream. - C. S. Lewis Cheers to a new year and another chance for us to get it right. - Oprah Winfrey
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Thank you Vivian for your inspiring words. I am 3 years post rny and my total loss was 180 pounds but since last june I experienced a loss in my life and I think I am using that to eat - I have not gained back 30 pounds and needs some help. What should my protein intake be for me to weigh 135lbs at 5foot 3 inches - I need a little discipline back in my life and it would help me to have a protein number to shoot for on a daily - I don't know if you can answer this question for me but maybe someone who monitors this blog will be able to help me - Thanks
Batwingsman · 4 replies · 1228 views