sugar detox

Wanted to know if there is a safe detox I can do to get rid of sugar or just toxin that are in your body I had the sleeve done August 1,2012

Here is a sugar/carb buster eating plan I do from time to time....

 

I am doing this cleanse plan to help me get off carb/sugars.  You can decide how long you want to do this.  I have done it twice and it worked well, and I did it for 2 weeks.

 

*No alcohol

 

*No artificial sweetener

*Only water, tea, and coffee.  You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2  cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat 

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good Luck!

 

 

OMG, I'm 2wks out and that stuff sounds so delicious, LOL.

Just stop eating sugar and your body will take care of itself.  Skip the magic bullet thinking and do what needs to be done.