How long can a plateau last??
I was just wondering what to face if it happens again with this go around of desired wl and goals. At least this time I have some better ideas of how to break it. I refuse to go through that again.
I know it can happen, but I will surely handle it much differently, this TIME, if happens.
on 1/22/14 1:14 am, edited 1/22/14 1:15 am
Stay on program, drink all your water, exercise at least 3X weekly for an hour, and stay off the scale. If you don't agonize over a number on a wheel, you will save yourself a lot of mental anguish.
Everyone goes through stalls; it's entirely natural.
Congratulations on the new addition to the family.