MOTIVATIONAL QUOTE FOR TODAY
If we don't change, we don't grow. If we don't grow, we aren't really living.
- Gail Sheehy
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hi... You CAN do this. You lost 130 lbs...go back to the beginning. Do liquids for a week to jump start your eating plan then eat 6 small meals aday & lay your fork or spoon down & chew till nothing is left. Good luck.
hugs & blessings--- Vivoan
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"