blended diet???
It's best to refer to your surgeon's plan since some are more restrictive than others. Here's what I ate -- http://myvsg.livejournal.com/37151.html
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Without knowing which surgery you had, it is difficult to answer. In my own case, I made very thick soups and added chick peas for protein. I then blended them to the appropriate consistency. I preferred that to making a purée out of "ordinary" foods/meals.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
Batwingsman · 4 replies · 1307 views