Ok...I love my protein bars. I am 3 years out and needing new ideas for food. What food helps you the most?? And...GO!
What do you mean by "helps"?
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
There are recipe ideas on this site if you didn't know about them.
OR... google "high protein insert" snack, meal, vegetable or whatever you desire.
By "help" do you mean keeps you feeling full?
Growing old is mandatory. Growing up is optional.
