Healthy Food Swaps

lking
on 5/5/16 8:34 am, edited 5/5/16 10:10 am - Indianapolis, IN

RNY on 12/04/15

This is useful info. Some of the items I can't have, as I'm only 5 1/2 months out.

Oh, nevermind...it's an photo, which I can't figure out how to post. I have never been able to figure out how to post photos on OH!

Ok, I'm trying this image upload one again...

YAY, it worked this time!! Thanks for your help!!!

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

White Dove
on 5/5/16 9:05 am - Warren, OH

RNY on 10/16/07

First you have to upload the photo into OH. There is an icon at the top of the page Upload Photo. Once the photo is on your profile, then you click Add Photo in the reply box.

Real life begins where your comfort zone ends

lking
on 5/5/16 10:12 am - Indianapolis, IN

RNY on 12/04/15

Got it! Thank you!

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Kathy S.
on 5/5/16 9:14 am - InTheBurbs, XX

RNY on 08/29/04 with

Here is the visual to What White Dove said. Let me know if you need help!

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

lking
on 5/5/16 10:13 am - Indianapolis, IN

RNY on 12/04/15

Got it! Thank you for your help!

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Kathy S.
on 5/5/16 10:15 am - InTheBurbs, XX

RNY on 08/29/04 with

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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