Nutrition Visits

Daniel B.
on 10/24/16 5:07 pm - Mansfield, OH
RNY on 01/20/17

I had my first nutrition appointment on October 6th.  18 days later I can fit into jeans that I quit wearing last spring and 1 full shirt size down.  I have not weighed myself but I already feel so much better.  All that she asked for was for my to journal my food and snacks and to increase my exercise which I have done both.  I can't wait to see her on November 8th to weigh in and see her reaction as I have really been following her guidance and I can see the results myself.Even if she isn't impressed, I am and that is all that matters.

 

 

Citizen Kim
on 10/24/16 5:25 pm - Castle Rock, CO

Good job, let us know what she says

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

Jevelynne
on 10/24/16 8:15 pm
VSG on 10/26/15

Good job!!!! 

HW: 299   SW: 277.2   VSG: 10-26-2015  Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170

(deactivated member)
on 10/24/16 10:17 pm

It's actually not uncommon to lose weight by keeping a journal. I started out this way too. Now, I use MyFitnessPal everyday even after losing all the weight in order to track nutrition and steps.

If you shine a flash light on any problem, it will get better. The trick is to continue the process you started which will include more support and changes to your lifestyle.

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