Favorite ways to increase salt?

(deactivated member)
on 3/28/17 6:39 am, edited 4/7/17 10:32 am

delete

Erin T.
on 3/28/17 7:15 am
VSG on 01/17/17

Jerky. I've been eating 1oz as a snack each day and that's giving me enough to bump up my salt above 1,500mg.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

(deactivated member)
on 3/28/17 11:05 am
White Dove
on 3/28/17 8:23 am - Warren, OH

Salt has no calories. Just sprinkle it on foods that you are eating, like eggs or soup.

Real life begins where your comfort zone ends

(deactivated member)
on 3/28/17 11:04 am
Erin T.
on 3/28/17 11:09 am
VSG on 01/17/17

The one I'm eating today has 410mg. I also get 160mg from my babybel cheese and 490g from a chicken sausage I'll have for dinner. I will have 1,720 today.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Valerie G.
on 3/28/17 3:51 pm - Northwest Mountains, GA

I think I have more on veggies than anything else.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

VSGAnn2014
on 3/28/17 3:59 pm
VSG on 08/14/14

Per My Fitness Pal's databse, one teaspoon of table salt has 2380 mg. of sodium.

Go for it! ;)

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

(deactivated member)
on 3/30/17 5:33 am
AggieMae
on 3/28/17 4:10 pm
VSG on 10/25/16

Instant miso soup from Trader Joe's. About 800mg of Na+ per serving. It's vvery salty so I use twice the water so get some extra fluid in too.

I add 2 oz of diced chicken and an ounce of mushrooms if I'm having it as a meal.

You can buy a big tub of miso paste at an Asian market for less that the price of one four serving box of this instant soup.

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