Tabata Workouts

NYMom222
on 11/2/17 6:27 pm
RNY on 07/23/14

I don't know if you've heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.

They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before you move onto the next. The total duration of the routine is about 8 - 15 minutes

You can also use them within a larger workout. My trainer would give me a Tabata section to do.

2 free apps I downloaded are ACTIVEx and 8fit. Both are good.

Activex has a webpage as well you can get Workouts off of.

I am in a substantial metal brace for 6 weeks due to rotator cuff surgery.... This was perfect I picked one with 4 lower body exercises for 9 minutes. I have been one with the couch and needed something to do....

Cynthia 5'11" RNY 7/23/2014

Maintaining a 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

Need to get back to Basics? The Five Day Meat Test

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seattledeb
on 11/2/17 11:12 pm
RNY on 12/22/08 with

I hope your recovery continues well.

karenp8
on 11/3/17 7:41 am - Brighton, IL

Praying for a speedy recovery for you as I know how frustrating it is to be inactive to recuperate. I remember that stircrazy feeling quite well when I had my 3 foot surgeries.

   

       

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