Looking for soup recommendations/recipes

Chris "Thick-to-Fit" T.
on 12/6/17 8:53 am - FL
VSG on 05/26/16

Feeling sick, and my go to is soup. I've been losing a few pounds I gained this week and am proud and dont want to undo it

Looking for some of yalls favorite soup recipes

I am thinking of maybe Soupa de Ajo? But with no bread. https://youtu.be/fixHiTWKRWA

Blog: www.thickto.fit

YouTube: Click Here!

Instagram: ThickTo.Fit

Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180

Erin T.
on 12/6/17 9:04 am
VSG on 01/17/17

I made this, this week and it's delicious:

http://www.thegalleygourmet.net/2010/10/10162010-black-bean- and-pumpkin-soup.html

I added 1/4 tsp cayenne and drizzled with heavy cream while I was pureeing (probably 1/4 cup or less over all). It's not super high protein, but I've been eating 2/3 cup before my protein portion. For being in maintenance it's good I think.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 130-ish GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Kristi T.
on 12/7/17 1:41 pm - MT
VSG on 02/09/16

I make this soup often, it's high in protein and tastes really good!


Kathy S.
on 12/7/17 1:42 pm - InTheBurbs, XX
RNY on 08/29/04 with

Hi Kristi,

I hope you didn't mind I hyperlinked your recipe

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Kristi T.
on 12/8/17 9:57 am - MT
VSG on 02/09/16

Thank you, I couldn't get it to work when I did it:-)

Kathy S.
on 12/6/17 11:37 am, edited 12/6/17 3:37 am - InTheBurbs, XX
RNY on 08/29/04 with

Sorry you are not feeling well....

I did a search and here are some recipes. Egg drop sounds good! Also check on the recipe forum and there is an IP (instant pot) group here that has some great recipes.

Soup Recipes search

Instant Pot Group

Recipe forum

You can check out eggface's soup recipes also

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

on 12/7/17 1:40 pm
VSG on 10/11/16

We make this stuff with a bunch of ham chunked up and thrown in. We are working our way through a big ole pot of it right now. Lots of fiber, lots of protein, and all the carbs are from the beans.

https://www.walmart.com/ip/Goya-16-Bean-Soup-Mix-16-oz-Pack- of-24/29474030

Total weight lost 233 lbs. Current weight 248 lbs.

Kathy S.
on 12/7/17 1:41 pm - InTheBurbs, XX
RNY on 08/29/04 with

I hyperlinked your soup link Bill, I hope you didn't mind

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

on 12/8/17 4:40 am
VSG on 10/11/16

Not at all, Kathy. Thank you!

Total weight lost 233 lbs. Current weight 248 lbs.

Cecily C.
on 12/6/17 1:50 pm - CA
VSG on 02/22/17

I made this for my cold last week. Delish...

http://www.obesityhelp.com/forums/recipe/6028468/Chicken-sou p-for-your-cold/

Feel better!

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 GW: 170 CW: 166.2

Pre-Op:-17 M1:-17.8 M2:-12.2 M3:-9 M4:-12 M5:-11 M6:-8.4 M7:-10.2 M8:-11.4 M9:-6.8 M10:-7 Goal reached 11/9/17! (37 weeks, 1 day) First plastics (LBL, medial thigh lift, fat transfer to rear) 5/08/18