While this record may seem miniscule, I am going to run with it. I set a record today for consecutinve days of logging into MFP. I have been diligent for 64 days. Prior pattern was to be diligent during the week and not log on the weekend, I have been much better and note that I am not seeing fluctuations in my weight. I had a great week of AMAW last week and am going to do AMAW at least once a month moving forward.I will take any victory I can.
weight is down to 197.2. I was 209.7 when I started my new exercise/nutrition plan on 01/02. (YES!!!)
HW - 299 , Consult day weight - 277, Day of surgery - 259, LW - 178, CW - 199.8
Congrats! That is real consistency!
Congrats, Duffman! That's a good run.
I luuuuuv My Fitness Pal! I don't understand why there's so much antipathy on the part of some WLS patients to planning their daily meals or tracking how much / what they're eating to become more mindful about eating than they used to be.
Seriously, I luuuuuv My Fitness Pal! What a sweet maintenance tool it is. :)
ANN 5'5" AGE 72 HW: 235.6 (BMI 39.2) SW: 216 GW: 150 CW: 132.0
WEIGHT LOSS: Pre-op: -20 M1: -10 M2: -11 M3: 10 M4: -10 M5: -7 M6: -5 M7: -6 M8: -4 M9: -4
NEXT 10 MOS. -12 TOTAL: 100+ LBS.
I need to follow in your footsteps! I did it all week last wee****il Saturday that is... sigh.
You are rocking it, and I'm so proud of you!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs