Texture Scale

Does anyone follow Dr. Duc C. Vuong's texture scale to guide their eating? How is that working for you and what do you eat? I'm not interested in following his advice myself, but would love to hear about your experience.

It looks interesting, but it's absolutely no substitute for weighing, measuring, and logging.

I agree it does look interesting, this is the first time I have heard of this. I am going to watch his video just to see what it is all about. I read some of his reviews and it seems people like him because of his positive attitude and enthusiasm for good, whole foods.