delicious recipe..hearty three bean and sausage stew for the crock pot
HI everyone, made this the other day and thought i would share it was yummy hope you like it too
1# sweet italian sausage w/o casing(i used chicken sausage)
10 cups chicken broth
1/4 tsp black pepper
2 med. carrots chopped
1 stalk celery chopped
4oz. dried pinto beans
4oz. dried navy beans
4oz. dried red kidney beans
6oz. sundried tomatoes sliced thin
1/2 cup grated parmesaen cheese
brown sausage and drain excess fat(wasn't much with the chicken sausage) in pan and place in crock pot
add beans, veggies, pepper, and broth. cover and
cook slow 7-8hrs. or 41/2 hrs. on high. last hour of cooking add sundried tomatoes. serve with parmesan cheese.
you can also put in blender for pureed stage and it was great for the soft foods stage too. BON APETITE!!
1# sweet italian sausage w/o casing(i used chicken sausage)
10 cups chicken broth
1/4 tsp black pepper
2 med. carrots chopped
1 stalk celery chopped
4oz. dried pinto beans
4oz. dried navy beans
4oz. dried red kidney beans
6oz. sundried tomatoes sliced thin
1/2 cup grated parmesaen cheese
brown sausage and drain excess fat(wasn't much with the chicken sausage) in pan and place in crock pot
add beans, veggies, pepper, and broth. cover and
cook slow 7-8hrs. or 41/2 hrs. on high. last hour of cooking add sundried tomatoes. serve with parmesan cheese.
you can also put in blender for pureed stage and it was great for the soft foods stage too. BON APETITE!!
Nutrition Facts
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10 Servings |
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Amount Per Serving |
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Calories | 375.4 | |
Total Fat | 8.2 g | |
Saturated Fat | 3.4 g | |
Polyunsaturated Fat | 1.3 g | |
Monounsaturated Fat | 2.6 g | |
Cholesterol | 119.9 mg | |
Sodium | 1,959.3 mg | |
Potassium | 1,120.2 mg | |
Total Carbohydrate | 10.9 g | |
Dietary Fiber | 3.0 g | |
Sugars | 0.7 g | |
Protein | 61.3 g |
This should be about right I just put for 10 servings because I dont know how much it makes.
I loved the sound of this enough to make something similar when I didn't have all your ingredients! I blogged it! Check out my sausage 4 bean stew recipe on my blog if you are interested... I also didn't do it in the crockpot, but rather simmered it on the stovetop!
Hugs,
Lea
Hugs,
Lea
Lea in WV HW410/CW220/GW185 Proximal RNY 8/29/06
ObesityHelp Mini-Challenge Support Group Leader
CLICK HERE for discount codes for savings on various WLS-friendly products!
ObesityHelp Mini-Challenge Support Group Leader
CLICK HERE for discount codes for savings on various WLS-friendly products!