CFIDECARO---First off..BIG (((hugs)))...sounds like you have had a very tough 12 months...
You already have made a MAJOR step in the RIGHT direction, that many peeps will NOT do..that I would not do, for way too long-that led to MY 70 lb regain, at one point..YOU WEIGHED...KUDOS, girl!!! You have to know where to stand, to know where to go-that is a MAJOR step-and you already DID IT !
Now..my best advice, is the same you have already recieved..log log log...and support..There are so many programs you can use now. I'm old school, and often use pen and paper, until I can get logged to my fitness pal. You can also snap a quick pic of your plate, when you are in a hurry, and record that meal later. For ME, the trick is in the PRE-PLANNING. If I fly by the seat of my pants, I will screw up every time. I'm a grazer..first, last and always..so I HAVE to have the right things available and ready to eat...
If you will share an example of your current "days eats" we can help you re-do it, if you'd like. Are you taking your vitamins? BE HONEST. Often times when the food plan goes haywire the vitamin regime and exercise program go with it..
Our Cajun Girl here, is the smartest vitamin guru ever, and I know lots and lots about regain/reloss (good old life experience!), and we wll sure help you any way we can!
With all you have going on in your life that you CANNOT control, you will feel so much better getting THIS..the one thing you CAN be in control of, back in your radar..
YOU CAN DO THIS !!!!!