- HEALTH TRACKER
You might be like most of us when after surgery you try and drink soda and feel the pain. Giving that up or cutting back right now is probably a good idea. As for everything else. I have to have my Splenda I put it in my greek yogurt otherwise I can't stand the taste. I have tried to limited my caffeine and I think I have done wonderful with that. I hope to not ever need it like before surgery. Since loosing so much weight I have more energy which I hope compensates for the lack of caffeine. If anyone tries to even touch my chocolate they will probably loose an arm. So I do have chocolate. That craving never went away and I enjoy a mini hershey 3x per week. Yes it isn't much but it is enough to make me happy. Hang in there and make the dietician happy.