On October 2, 2012 at 5:37 PM Pacific Time, kathkeb wrote:
Ok, take a deep breath and stop scaring yourself.
Some foods, you will be able to eat more (I could eat my weight in chips).
Do a test with some lean protein.....stop after your normal portion size and then get busy with something else. I'll bet that it keeps you satisfied for a few hours.
Your job is to limit the types of foods that you can eat more of, and continue to focus on the foods that satisfy. You can do that!!!
remember, just because we CAN eat more, doesn't mean we SHOULD or WILL eat more.