Post Date 10/21/11 9:43 am
Topic: RE: Help..back on track
Helen,
I have the same problem, I have regained 10 pounds from my 2006 surgery. If I did not do something fast it would turn into much more.
I have recently joined TOPS (Take Off Pounds Sensibly) programs are all over the world.
It is different because you pay 26.00 for the year to join and 5.00 week, unlike some programs that charge 13.00 per week.
The bottom line is, I must be accountable to myself first, and knowing that I will face the scale weekly has kept me in line.
You do whatever form of weight loss you want to do, choose whatever you want to follow, no one says you must count points, or whatever, but you must face that scale every week. That is what I need.
I just wanted to throw that out there in case it might help someone. It is the support that we all need and that is what I get from TOPS.
Best of luck to all,
Donut