Weight Loss Surgery Directory

    Sin Kim’s Posts

    Topic: RE: Lap Band and GERD

    The pouch is a funnel with a whole at both ends - it is physically IMPOSSIBLE to stretch it with carbonation - the air will either go up or go down!!!   This drives me nuts when surgeons tell people this because it's simply not true.   

    I know many RNY'ers who are a few years out who enjoy a beer now and again ...  Not something I'd recommend early out but once you are at goal and maintaining, it is wholly possible to enjoy an adult beverage now and again!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Herbalife and protein!!!

    Two shakes and one meal a day at 3 years out?    Would be my worst nightmare ...   I would much rather have 5-6 meals with real food!

    Advertising like this is against TOS, I believe - you'll probably have to hawk elsewhere if you are not going to pay OH to advertise ...

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Complications from RNY surgery..

    What vitamins are you having a problem with?

    Dumping only occurs with sugar/fat so your diet is the problem - may also be the problem with your nausea.

    What auto immune disease?  

    You are still very vague - if you want suggestions, you will need to elaborate - if you just wanted to complain, good luck!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: help please

    It's very common.   Don't make the mistake of eating processed carbs to gain weight because you'll be back here in a couple of years asking us how to get rid of regain ...

    Your BMI is still in the normal range, so I wouldn't worry about it too much - add some protein/healthy fat snacks to your day if you don't want to lose any more.   Make sure it's something you are willing to give up when you lose some of your malabsorption in the next year or so!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: No weight loss

    It's always a good idea to do your research before you have your surgery, but you definitely need to do some now ...

    Go to your surgery board and READ, READ, READ - you'll find out that you are no different to most of the people there that have had this surgery!

     

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: How does one retrain her tool?

    Your "tool" doesn't need retraining, you do!

    Dave has given you good advice - eat small protein first meals 5-6 times a day and you'll have no need to endure hunger with protein shakes ..

    No drinking with meals or for at least 30 minutes afterwards

    Exercise for an hour 5 x a day

    Log your food in something like MyFitnessPal.com

    That's it!   It's what you signed up for and it's what you get to do for life if you want to be successful

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Maintainance once the weight is off

    I don't think that people who are only a couple of years out really realise how much work it takes to be this far out and successful ...   At least Jane is looking to the future ... 

    Maintaining 100% EWL at 8 years is not a fluke - for any WLS'er - I have seen lots of my peers with this and other surgeries gain 30 or 40 or 50lbs - nobody should assume that their surgery will do the work for them for any longer than a year or two!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Holy crap is that really me?? pic update! (added a fresh pic)

    Great job - you don't look like the same woman!!!!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: WLS and under 23.

    Well, it's definitely not me as I have a son your age LOL!   However, you will find a lot more people your age on your surgery board, so I'd repost there if I were you.

    Good luck with your surgery!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Heart Patients PO?

    Surely this decision would be between you and your cardiologist, Wendy.  

    No one here has any knowledge of your medical history - other than what you report here - and so a recommendation or anecdotal story of their own case would be absolutely useless.

    I suggest you make an appointment with your cardiologist to discuss the reaons why you want to get off of a medication he is prescribing for you.

     

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Drinking w/Meals

    I really don't get the purpose of this post.   You want others to drink with meals because you think they'll be as successful as you?  I thought you regretted your surgery?

    Anecdotally, a lot of people *****gain ARE people who drink with their meals or soon after.   Our RNY anatomy is not conducive with drinking while eating for many reasons.   

    I'm glad you consider yourself a success and I hope you manage to maintain this positivity because you do seem to struggle with that often.   

    I can probably answer your question on what would happen to you if you did not drink while eating ... nothing,  other than you might get thirsty!   I doubt very much that you would be malnourished!!!   I am 8 years post RNY, am maintaining a 100% EWL and don't drink with my meals ... and I am nowhere near malnourished or struggling!

    At the end of the day it's people's choice how they live their RNY life, but for me it feels much better to encourage people to follow the rules, where they are sensible,  than to encourage people to do something that may stymie their success! 

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: I need help. I have gained 40 lbs!

    What Dawn said + get up and move - one hour's exercise at least 5 x per week ...

    Log everything that passes your lips on something like MyFitnessPal.com - make sure your protein intake is sufficient and eliminate the white or processed carbs

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Turn Off the Tube and Watch the Pounds Melt Away

    Did you "share" this for informational purposes or to spark a discussion?   Not sure I'm getting your point ...

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: oh

    You don't say what surgery you had but if it was RNY, you will find that the surgery board is still very active with lots of newbies, middlers and vets (I'm 8 years out).

    You will get more advice and support there than on this forum, just because there is more traffic and I'm sure it's the same for the other surgery boards ...

     

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Beer

    broken heart

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Psych eval with previous anorexia, any pointers???

    Tell the truth.   The psych eval is to help you, not prevent you from getting your surgery.    Your mind and mind set are so important in this journey and if you have any current or past eating disorders you may well find them revisiting if they have not been or are not being worked on in conjunction with your surgery.

    You will read "we have surgery on our bodies not on minds" over and over again on these forums because if we don't work on our psychological issues we may well not be successful with our surgery ...

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Beer

    Carbonation will NOT stretch your pouch (which has a hole at both ends for gas to escape) but it can make you feel uncomfortable - it's why I stick to red wine

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Why won't my ticker change?

    F5 usually does it.

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Substitution for cream in recipe
    I still malabsorb fats at 8+ years out so would have NO problem using 4 TB of cream or any other fat laden item ...

    Don't understand this *new* low fat for RNY'ers thing ...

    (Maintaining a normal BMI at 8 years post RNY)

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Suggest me anti aging cream???
    I'm with MM, take the money you intend to spend on these creams (non of which will remove wrinkles) and put it in a jar marked "Facelift, fillers & Botox".

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: What an Asshole! (Not WLS Related)
    Firstly his attitude stinks ...

    Secondly - why did he do an ultrasound at 5 weeks - absolutely ridiculous expecting to see anything conclusive,  so to "diagnose" you from that is doubly ridiculous!   Many doctors make mistakes but it is about customer service and he should have been mindful of your emotions in this.

    I know you are angry, but the best advice I could give is ... let this go and don't let it cloud your excitement about this pregnancy - he won't be giving you a second thought WHATEVER you do, so don't let him rent space in your head!!!!

    I know I'm biased, but this is why I always kept OB's at an arms length - midwives rarely do this sort of stuff!!!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: 4 Days Post Op...when did you start your protein shakes?
    There may well be good reasoning behind this - how many times do we read about people getting nauseous and dehydrated and struggling to get fluids in etc?   Clear fluids will give your body time to adjust and heal and you are more likely to tolerate clear fluids better than any sort of protein shake - thus lessening your chance of becoming dehydrated.

    I have seen lots and lots of people end up in the ER with dehydration but never heard of anyone getting a protein deficiency a couple of weeks out!

    I never did protein shakes nor have I ever eaten a protein bar and I am very healthy and successful with this surgery!!!

    You chose your surgeon and should follow HIS programme, not what people on here tell you (unless his advice is complete rubbish - which this isn't!!!)

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: Scared of how much i can eat now!!
    Just because you can - doesn't mean you should ...

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: A Question for Pre Ops::Are you Thinking far ahead before Considering WLS?
    I don't think you are typical, Wendy, to be honest ...

    I am 8 years out and while I have some health problems, they certainly were not caused by RNY, but I believe they would be worse if I were still morbidly obese.

    At 50, I look and feel better than I did at 30 (I was not MO at that time) because I take better care of myself and my health than I ever have!   I do feel THAT is a decision one has to make when they have any form of WLS - if they want to be successful and healthy!!!

    8 years + post RNY - 100% EWL and maintaining ...

    Topic: RE: what can too much D3 do to me? 105000 iu week
    As a pre-op I would agree with you and if you don't have confidence in your education and knowledge, you absolutely should follow your doctor's advice. However, prescription D doesn't work for RNY'ers or DS'ers post op - we need dry D3 which is only available over the counter .

    As an 8 year vet with a nutrition education to degree level, I am more than happy with my Vitamin D regime ...

    I heartily recommend that EVERYONE learn what is and what is not good for them as an individual and take responsibility for their health in PARTNERSHIP with their health care professionals. It is rare to find a professional that is more knowledgeable than educated vets on their vitamin/nutrition needs!

    8 years + post RNY - 100% EWL and maintaining ...