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Kim S.’s Posts
Topic: RE: Terrified of Post-Op Diet
It amazes me how some of the folks that had DS always gloat about the way they eat junk regularly-and there are no consequences. WLS should be a tool to healthy living and whether or not your body absorbs all of the junk is not the point. Junk eating, is junk eating-and it is not healthy!
Whatever surgery you choose, please also commit to healthy living and make exercise a part of your life EVERYDAY. THAT is what this process should be for all of us....and no, it isn't easy-but it is right for my body, and my heart will thank me one day. Just my two cents....
Kim
Whatever surgery you choose, please also commit to healthy living and make exercise a part of your life EVERYDAY. THAT is what this process should be for all of us....and no, it isn't easy-but it is right for my body, and my heart will thank me one day. Just my two cents....
Kim
Topic: RE: How long were you out of work for Gastric Bypass???
I was out for one week, then worked 1/2 days the 2nd week...then back full time.
Kim
Kim
Topic: RE: Does Anyone Regret Having Gastric Bypass Surgery???
You are still healing, and every patient is different. Give yourself time and get rest....and sip, sip, sip! The vitamins were a bear for me the first couple weeks....I have never regretted this surgery. My life has changed so much, I only wish I'd done it years ago. The other day I told my husband how strange it is to no longer be able to shop in the women's department. The options are endless for clothes now! I have to watch it and not buy too much because I grow out of them so fast! Trust me, you'll be loving this soon! Best wishes!
Kim
Kim
Topic: RE: Now motivated more than ever
That is EXACTLY why I had this surgery! Every woman in my family is/was obese, and they all had diabetes and high blood pressure. I wanted to break the cycle, and I knew my day would come if I didn't lose weight. Thank God I never got diabetes or HBP, and now I am on the road to good health. I'm so excited about this surgery, I have never regretted it. Stay on the path, I wish you much success!
Kim
Topic: RE: Bad Breath?? (XPost)
Yep-part of the process--it is from the body burning fat. My husband often tells me "You must be burnin" which is a nice way of saying GET AN ALTOID!!
Kim
Kim
Topic: RE: how much weight can you lose with the VSG?
My sister had the VSG in March this year. She was 260ish when she had it and has lost over 80 lbs so far. She had this in lieu of the lap band because she didn't want a foreign object in her, but she was also cash pay and could not afford the RNY which is what her doctor recommended. She has had pain whenever she eats meat, and they cannot determine why, so she eats a lot of "slider" foods...and carbs. She has also experimented with cakes, cookies and ice cream-which she can eat in smaller amounts. Long term, I worry about her continued success. But, as the other posters have said--all surgeries work to lose the weight, we have to work to keep it lost!! Best wishes.
Kim
Topic: RE: My hair......
Amy, we are just a month apart....and my hair started coming out about 3 weeks ago. It was long, like yours, but my hairdresser suggested I cut it shoulder length and layer it, and I am so glad I did! (I think I put a picture of it on my OH page). I love the new do, and have gotten many compliments. Also, on the up side, it takes a lot less time to dry my hair now! My hair is (was!)thick but fine and very straight and blond. I cannot see scalp, but boy a lot comes out each time I wash/bru**** I too am taking the biotin and using Nioxin products.....and just accepting that this is part of the process. I'll take this with the great way I feel today instead of the extra hair!
Kim
Kim
Topic: RE: Question about insurance approval & speeding up process.
I agree....you must know what your insurance company requires, and on what timetable. It wont do any good to get extra things (for instance, my ins did not require psych eval) if they don't need it. The process will definitely go smoother if you create a checklist and ensure you have all the bases covered.
Best Wishes! Kim
Best Wishes! Kim
Topic: RE: Life Changes?
Hey Chris! You should come and check us out on the Alabama board! Sorry to hear about your marriage. I've known several people that have had drastic weight loss, and it really depends on how secure they are before-to see how they act after. A few were VERY insecure and yes, they went off the deep end and divorced or engaged in dangerous behavior afterward....and with dire consequences. A couple of them, the ones that were in good solid relationships and very secure, well, they just got smaller and healthier.....no major personality or life changes.
I can speak for myself when I say that all is good at my home....I'm just taking up less space in the bed (which makes the cat and the hubby happy!)
Kim
I can speak for myself when I say that all is good at my home....I'm just taking up less space in the bed (which makes the cat and the hubby happy!)
Kim
Topic: RE: Hello Onederland!!!!!!!!!!!!
Awesome! You are a success for sure! I can't wait....I'm about 25 lbs behind you!!!!
Kim
Kim
Topic: RE: BIGGEST WOW MOMENT YET!!!!!!!!!!!
Yeay! Those milestones keep us pumped up and motivated! You are off and running! Congrats
Kim
Kim
Topic: RE: Happy in Brooklyn
I had the gastric bypass and I am 44 years old. I workout 5 times a week....3 times on the treadmill (I can now run!) and 2 times with weights. It seems the more I lose the faster I am losing, maybe because I am building muscle....and we all know you burn more calories supporting muscle. I am fanatical about my eating as well.....ALWAYS protein first, and no eating between meals. I also follow the drinking rule....no drinking 30 minutes before, during or after meals.....I did break one rule though.....I wasn't going to have alcohol for a year, but I caved an began having a glass of wine occasionally.....I mean, come on....I've given up so much.....I HAD TO HAVE THE WINE!!! ;)
Topic: RE: Happy in Brooklyn
Isn't it amazing?!? I am also dealing with the hair loss issue....just got a shorter cut last night, and am taking biotin and using Nioxin.....everyone assures me I wont go bald!!
Kim
Topic: RE: Am I a Lost Cause?
We are all here for you! You are an inspiration for us "newbies"! You can do it!! Are you exercising? That will help for sure.....at least it will make you feel better! Best wishes!
KIm
Topic: RE: I'm 3 months post op
Sounds like you are doing great! I've had weeks where I will only lose one or two pounds and then I'll lose four or five for a couple weeks.....as far as calories, I have been journaling on this website in the health tracker and I get between 500-650 per day. I just can't eat more than that. I exercise 5 times a week alternating weights and treadmill.
I don't use protein shakes as my surgeon only wants protein from food, so most of my food is protein--with some veggies. Every surgeon is different--do what they tell you to, and you will be successful!
Kim
Topic: RE: 12 days post-op... Is it supposed to be this EASY?
Hmmm--easier, probably not. Much more successful? ABSOLUTELY! I can only speak for myself--I for years (just like ALL OF YOU) tried diet after diet, and I exercised too--only to lose a little and gain alot! The surgery was a breeze for me, and I literally took off running from day one-no problems with ANYTHING.....but I wouldn't say it is easy. I have to watch everything I eat and drink, had to "break up" with some old "lovers".....sodas, candy, desserts....carbs!--and I had to ramp up the exercise ALOT......but at least with my new found discipline I am seeing results for the first time in my life! I will NEVER regret my decision!
Kim
Topic: RE: OT: taking up pants
Most definitely! Denim requires a special needle/machine. There are tons of different cuts out there where you can get skinnier legs on the jeans....save the $ on the tailor and find those perfect jeans! I can't wait to have your problem! Congrats on your success.
Kim
Kim
Topic: RE: Pic
In your photo editor (whatever program you have) change the size to 100x100. That should do it....I just changed mine today.
Topic: RE: OT: taking up pants
You have to be careful here--if you take too much, the pants will not lay correctly. If there are no side pockets, and no lining, you should be able to take them up the side seam.....don't do the inseam unless the crotch is also hanging too low. If the pants fit in the hips and waist and just the legs are too big, you'll need to fade the seam in around the hip area....and it needs to be gradual so you don't get a pucker.
Unless you are an accomplished seamstress, I'd recommend taking them to a tailor to have them altered. Now, if the pants aren't that expensive, and you want to experiment, go for it!
Kim
Unless you are an accomplished seamstress, I'd recommend taking them to a tailor to have them altered. Now, if the pants aren't that expensive, and you want to experiment, go for it!
Kim
Topic: RE: Reverse WOW-ouch!
I lost my mother to that terrible disease last December....there were so many things she said or didn't say that crushed me......until she could speak no longer. I knew it was the disease, but it still hurt. Take a moment to be thankful she can still speak, and love her for who she is, not what she says. She has no control. And by the way--YOU ARE DOING A FANTASTIC JOB! Keep up the great work!
Kim
Kim
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