Weight Loss Surgery Directory

    e56700’s Posts

    Topic: RE: Can't decide on Bypass or Vertical Sleeve

    You've opened yourself up for a boat load of advise. If your surgery is March 5th, hopefully you know all the pros and cons of both surgeries. No one but you can or should decide what is best for you for both the short and long term. You'll hear success stories and failures here.
    Good luck with your decision. FYI...I've been very happy with my surgery and my PCP thought I was a nut for having WLS. I moved forward without his support and you'll have people in your life that feel the same way.

    Another loser
    Topic: RE: I feel like a total failure...I let myself down big time!
    Sounds as though you are re-starting on the right foot. I think we all have our moments . I was told by my surgeon that to maintain my weight, multiply that number by 10 and that should provide you the proper daily caloric intake.

    120 lbs X 10 = 1,200 calories per day TO MAINTAIN!!!

    I deal with this by essentially eating the same breakfast and lunch everyday. I change up my snacks and dinner, but really restrict my carbs.

    On Sunday, I give myself a "no rules" day. That really helps me stay on track all week.

    I, like you, have not been here for a while. It's really nice to check in. In reading the posts I realize how far I've really come. This site is a big help and I love helping the newbies.
    Another loser
    Topic: RE: only 30 vsg surgeries
    More than likely, this is due to the fact that insurance companies only recently started approving this surgery type for anyone with a BMI of under 40. By recently, I mean one year ago. This was not an option for me, as I had my surgery 2 years ago. My support group is slowly being taken over by the "sleeve people" and RNYers are now the minority.
    While I've had great results, I would have had the sleeve, if it was available to me, as it would have left me more in tact.
    This surgery is supposed to be quite a bit easier and if your surgeon has done a lot of by-pass surgeries, this should be a cake walk. If your not comfortable than find another surgeon.
    Another loser
    Topic: RE: Wendy's Chili....
    I was 2 weeks out and I blended it in the Ninja.  My nutritionist recommended this chili as it met all the requirements for a healthy option. I'm almost 2 years out and still eat it.
    While others here are waving the caution flag, which is entirely appropriate, I feel that this allows me to go "fast food" and still stay entirely on program. I travel quite a bit for my job, and I can usually find a Wendy's to fill the gap.
    At two weeks out, I froze this chili in an ice cube tray. I could barely get through one cube at a sitting.
    Another loser
    Topic: RE: waiting insurance aproval. THEN WHAT?

    In answer to your question, you should locate a local hospital with a Bariatric center. There are also stand alone Bariatric centers that can help you. Once you find one that you are comfortable with, I would plan to attend a free seminar. At this seminar all weight loss surgery types are discussed as well as their pros and cons. Not all surgeons perform all surgery types, but they should still provide information on all of them.
    My hospital worked with my insurance company and navigated all that was required. Some insurance companies won't pay for the surgery, some will pay for only certain types of surgery and some may make you diet for 6 months (documented weigh in), Others, like mine,
    approved me within a day.  My Surgeon had to provide proof of 3 critical conditions. Mine were a BMI of over 30, sleep apnea and high blood pressure,
    Once approved by my insurance company, I had to meet one on one with my Surgeon and then we scheduled surgery. Usually the date is about 6 weeks from that meeting. Every Surgeon has requirements. I had to meet with a Psychiatrist, have a sleep study, and meet with a nutritionist. It took me a total of 3 1/2 months from my first meeting to surgery.

    Another loser
    Topic: RE: When I get skinny I will...
    Love this post. Ive reached my goal, and Ive done so many new things this year, it's hard to list them all. Some are: kayaking, rappelling, hiking in Central America, short skirts, tight slacks,high heels, playing my guitar in public, riding a roller coaster, flying in a plane and having more than an extra foot of seat belt, sitting in a booth and zip lining. I understand the waiting part. It's about confidence. I also think it's great to have goals and celebrate milestones. Do these things when you feel ready. My next goal is to hook up with a vocalist so that I can perform singer song writer music. I'm great at harmonies, but I'm no lead singer.
    Topic: RE: Anyone have IBS before WLS?
    I developed IBS after surgery. It's exhausting. I didn't have problems before surgery.
    Topic: RE: Some post op advice please :)
    Monday is almost here. You'll be surprised at the difficulty youll be taking on when trying new foods. It was 6 months before I could eat an egg. It's been 18 months for me, and just last week my lamb dinner got "stuck". This directive is so that you heal well before you start your new food phase. I understand your boredom and frustration. I felt the same way back then.
    Topic: RE: IS IT JUST ME
    Avoid dairy and give that a try.
    Topic: RE: Have you been told this (back issues)
    Your whole body is moving and reacting differently. You are using different muscles. I am going through upper back and neck pain right now. I'm going to an orthopedic this week and hopefully I'll get a prescription for pt.
    Topic: RE: 6 weeks out and stalled
    I know this is old advise, but stay off the white carbs. It always worked for me. Be true to your eating plan and the surgery will help you reach goal.
    Topic: RE: Where should I be six weeks in?
    If you are doing everything right you are where you should be.
    Topic: RE: A Little jealous
    Can you afford to not have this surgery? There are ways to get this done. First, call your insurance company and ask. If you self pay your insurance, you may be able to upgrade your policy to include it. In the meantime, Lynn gave you wonderful advise for food intake modifications you'll have to make to be successful while you are saving for this surgery. Never give up.
    Topic: RE: How long did it take??
    I had the smallest weekly weight loss in my support group, but in the end, I had the largest percentage loss. At 18 months out I'm well below my goal and have left many others behind. Just avoid carbs and eat all of your protein and you will get there. Your weight loss surgery will only give you so much, so use your time wisely and keep it honest.
    Topic: RE: Looking forward to a better/healthier me.....
    BTW, I was 53 when I had surgery. I feel much younger now.
    Topic: RE: Looking forward to a better/healthier me.....
    All great reasons to have surgery. Which type are you considering? Not all the advise you see here will be good, but it's a great idea to take it all in. I also started at 240 and am now down to about 108. Keep checking in!
    Topic: RE: Blenders
    Even though I have the Ninja and Magic bullet, I use a shaker bottle with a whisk ball for the shakes. It does not whip a lot of air into the shakes, which can be very filling when I'm working to get every sip of protein in that I can manage and it travels well. I like the Ninja for breaking down soups and dense protein.
    Topic: RE: guess I'm in another stinkin stall
    I never stalled, but lost only 2 pounds a week after the first month. The good news is I always lost. Avoid simple carbs and up the fish as a protein source. Keep it honest and you will be rewarded.
    Topic: RE: Plus Size Vogue Italia Feature: What say ye??
    It's a step in the right direction. Those women look beautiful, and these photos compliment their beauty, which is not a size 0. Thank you Vogue for celebrating real women.
    Topic: RE: What to expect from the Surgeon appt. tomorrow?!?!
    Assuming all of your tests indicate that you are okay, you'll discuss surgery options, risks,outcomes, and possibly schedule your surgery. August is a pretty aggressive date! Make sure they know your insurance has an expiration date.
    Topic: RE: Opinion
    Watch the carbs. Watermelon is very high on the glycemic index.
    Topic: RE: Emotional Eaters and Surgery?
    In my case, after surgery, foods didn't taste the same and therefore failed to fill the void. After a while, I just gave up on those comfort foods because I didn't feel better while eating them. Yes...you can quit them.
    Topic: RE: Goal weight????
    I let my body decide. I worked the recommended eating plan and have been completely compliant. In less than 15 months I'm down to 112 pounds and am now a size 2. I didn't plan to get here, but it's where I stabilized. I eat a very healthy diet and plan to continue with my healthier lifestyle.
    Topic: RE: Its here! Next wens I have my EGD and start my 10day liquid diet before surgery
    You should be nervous...that makes you a normal and sane patient. I would think it crazy to not be concerned. Use that energy into making positive changes. I started counting my protein grams 2 weeks before surgery to get familiar with portions and pacing. The liquid diet is meant to get your liver into shape so that your surgery is as complication free as possible. Keep the faith. You can change and succeed.
    It will take a little while to break a bad habit, but your surgery will take care of that! Just remember, that surgery is not a cure, and you will have to decide to make serious changes for successful result. If you want it, you can have it...but unlike the saying...you can't have your cake and eat it too. Eventually you have to come to the realization that you are going to have to give up some foods and you will have to muster the strength from within to make these changes permanent.
    I've been very successful and in my support group, those who struggle are the ones that have not made changes to their diets. This will not come without work, so pull up the boot straps and forget about failing and focus on success.
    Another loser
    Topic: RE: Almost 2 years out now starting to dump
    It's been 16 months out for me, and I've also started dumping.. For the first year, I avoided sugar entirely, and now I have been slowly introducing carbs into my diet, so that I can stabilize my weight. I'm down to 110 and don't want to go any lower. OMG!!! this experimentation has been very difficult and I dumped just today. I don't seem to dump on carbs, like bread, pasta or rice, but as an RNY patient, those items are hard for me to eat because I get that "stuck" feeling. I've learned that sugar will cause me to dump.  I think the reason is because we are eating larger quantities and are finding our threshold. I had a bite of key-lime pie on memorial day, and it ended up ruining my day off. I guess it's good, but it would be nice to have the occasional treat.
    I think that I just have to take in extra calories in healthy foods and lay off the sugar.
    Another loser