Weight Loss Surgery Directory

    Jack_Fabulous’s Posts

    Topic: RE: Nine Years Post Op Problems!
    This is very interesting to me since I take normal pills and vitamins (uncrushed).  My doctor seems to be ok with it. 

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    Topic: RE: Angry with myself...I need support
    What do you think is preventing you from being successful?

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    Topic: RE: Been lurking for a while but heres a little about me..
    Congratulations on your journey!  Your story is a lot like mine. 

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    Topic: RE: Scared of breaking out of my shell at the 2012 Atlanta Event?!!!?

    I have to go to Atlanta on business and thought I might plan my trip around the same time as the OH Atlanta Event 2012.  It seemed like a good idea at the time but now I’m having second thoughts.  I’ve always been a very shy “wallflower” and I don’t do well around people I don’t know.  I’m not sure I’d have fun or get much out of the event because I’d be too terrified to talk to anyone or make any friends.  I hate being alone in a room full of people.  I’m sure there are a few others out there like me.  I’m really not sure now if I should go or not.  A part of me feels I should go because I need to start changing my personality as my body has changed and break out of my shell, but another part of me thinks that is the craziest idea ever. 

    Does anyone else feel this way?  Do you have any advice or thoughts on this?  Thanks. 

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    Topic: RE: Advanced to "Mushy" Foods
    I was on soft mushy food 2 weeks post op.  Everything went fine and I tolerated everything I ate.  I think you are doing just fine. I have not thrown up anything unless I ate too much and drank water too soon.  But otherwise, I can eat anything I want. I love sweet tea too. 

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    Topic: RE: fat and feelings
    Yes, I have used my weight to avoid all social situations and to protect myself from rejection. I still have the same mentality and I'm just keeping my head low and trying not to attact attention to myself.  

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    Topic: RE: Struggling post op
     I know exactly how you feel. I was the same way. But my doctor reminded me that if I went off my diet so early on I could do some real damage to my body and cause leaks even death.  That pretty much killed any hunger I had.

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    Topic: RE: Do you still struggle with food issues?
    Yes, I don't think the menal issues with food ever go away. I'm working with a bariatric psycologist to help me with my perverted relationship with food. I'm learning tricks like eating SF popcicles and dill pickels to have something flavorful in my mouth. I will always be a food adict but I am trying to learn ways to cope.

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    Topic: RE: Open me. I have bacon inside.
     Everything is better with bacon!

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    Topic: RE: Dispatchers, EMS or any Emergency Service Workers?
    I was a volunteer firefighter/EMT for 15 years.  I quit about 2 years ago because of my weight and work schedule. 

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    Topic: RE: carbs
    I never thought about counting my carbs

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    Topic: RE: Iron supplement
    I take Iron+C 30 Mg Tablet from Celebrate Bariatric Suppliments. The web site is:

    https://www.celebratevitamins.com/shop.html

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    Topic: RE: Am new but have no support - can anyone help ?
    Mandy, 

    I was in the same boat as you before my surgery.  A kind soul offered to help and he was a life savor!  He kept me from going insane.  Feel free to email me at jfabulous43@gmail.com and I'd be happy to give you my contact information so we can talk.  You are not alone.  We are all here for you.  This is a GREAT group of folks. 

    Follow my Twitter --  @Jack_Fabulous

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    Topic: RE: Shrinking the size of the liver via the pre-op diet...
    You will be fine. They can still do your surgery. You have been following everything else. I wouldn't worry about it. 

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    Topic: RE: day 3 after surgeryed it
    My gas pains went away at about day 6.  I'd recommend walking and Gas-X or Tums. 

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    Topic: RE: So Many Questions About WLS
    I am 7 weeks out of my VSG surgery.  As I’m sure people have told you, everyone is different and we all respond to surgery slightly differently. Therefore, I will give you my experiences.  I also blog about my WLS journey at http://jfabulous43.wordpress.com/.  You may want to check it out to get some insight into the psychological issues.   

    Will I feel hungry after surgery? 
    I tend to get hungry about every 3 – 4 hours. 
      What will recovery be like? How much pain?  I spent 2 nights in the hospital and was comfortable until I tried to move.  Because of my sleep apnea my doctor did not give me any pain medication after surgery.  To be honest, I was able to manage just fine without it.  The great thing is that each and every day I felt better.  In fact, my surgeon told me that if I did not wake up feeling better than the day before that I should call him.  The gas pains were the worst and it took about 6 days for those to go away. I wrote a lot more about it in my blog.
      What about head hunger and anxiety?  If you read my blog you will find that I am constantly battling head hunger. I was a compulsive eater before surgery.  One way I try to control it is by not eating anything between my meals.  So even if I get head hunger or want to eat, I tell myself that I can’t eat because it is not time.  I eat four times a day.   The other thing that has helped is Edy’s (or Dryer’s) sugar free popsicles.  If I really need something in my mouth, I eat one of those because the cold feels good and it is only 25 calories.  
      My innocence and naïveté about eating are lost. I am giving up the ability to self-medicate. I am now permanently filling in with concrete the hole in which I have buried my head and my problems. Will I regret this?  It will be hard to numb myself. Where will I find peace? 
      This is a very common fear and I know I struggled a lot with it prior to surgery.  It is normal around week 2 after surgery to get buyer’s remorse, but it goes away within a few days.  You will be so excited about the weight falling off that it will be worth it.  Try to remember why you are having the surgery and your goals.  The goal of surgery is not to lose weight, rather it is to enjoy a much better life. To be able to walk without getting tired or to lift you children/grandchildren up off the floor.  Try to focus on why you want to lose the weight and always keep that in the forefront of your mind.  

    I’d recommend that you not try to numb yourself, but rather deal with the emotions that caused you to gain weight in the first place.  I was able to find a therapist who specializes in bariatric patients and I started seeing her a month before surgery.  I have a way to go, but I am on the road to recovery.  Will you find peace?  Yes, but only if you work very hard at it.  It will not come automatically.  You will need to deal with the demons inside you before you can find peace.  The surgery does not cure our brain, just our tummy.   
      Will I experience hunger, ever?  Ya. You betcha!
      Will I enjoy food, ever?  I love food.  I’m what you call a foodie.  I still enjoy my food a lot but I find that I am making healthier choices.  Yesterday, I went out to lunch and instead of ordering fatty starches, I ordered broccoli as my side item.  The other day, someone bought pizza for the whole office but I had no desire to eat any.  The old me would have eaten half a pie.  I just ate my planned lunch.  But I must tell you that ABSOLUTLY I enjoy my food and I eat whatever I want. 

    Will I feel hunger when it’s time to eat, ever?  I would really not worry about this.  You will be fine. 
      How will I know when to stop eating? In the beginning, will I feel full after eating? How full? Borderline full (that never stopped me from continuing to eat, before), or is it like gorging after a buffet-full?  In the beginning, while you are on liquids and pureed foods, you may not feel full.  I know I didn’t and I was worried that I might be eating too much.  The surgeon told me to not worry about it because I would feel full after I started eating solids.  The best answer to this question is to eat as much (and no more) than what you and your nutritionist have planned out for your meals.  But, we all experiment with our new stomachs, if you do indulge, your body will not like it and you will have some painful consequences.  You won’t overindulge after a few bad experiences. 
      Will I feel full enough to be satisfied?  I did not think that eating just a few bites of something would satisfy my cravings, but it really does.  I feel full and satisfied. 
      What can I do to help the skin shrink normally?  Excercize!
      Will I have the starving urge to scarf down the little food I can eat and have uncontrollable hunger ever again?  The one thing I am still learning is how to eat slowly and chew my food.  Sometimes I forget that I had the surgery and chug a bottle of water.  I very promptly vomit and am reminded that I can’t do that.  If you try to scarf down food, you will be uncomfortable and you will learn to slow it down.
      Do you become more emotionally vulnerable after Bariatric surgery?  I’m trying to deal with my emotional issues by seeing my therapist and writing in my blog. 
      Will I be unable to eat and drink at the same time forever, or just temporarily?  According to everything I have heard and read, this is a lifelong thing.  I will admit that of all the lifestyle changes I have had to make due to surgery, this one has been the hardest.  I really recommend learning how to chew, eat slowly, and not drink with meals prior to surgery.  It will help you adjust a lot easier. 
      Will I ever be able to eat sweets, if I want them (this is not my weakness, although I have many)?  I’ve never been a sweets/desert eater.  My issue was/is with carbs.  But yes, you should be able to eat sweets. I ate a Hershey’s Kiss the other day. 
      How awkward is it to chew slowly and take 20 minutes for tiny meals? Is this just temporary?  It is only awkward if you make it awkward in your mind.  I know this is hard to do at first, but don’t be self-conscious and don’t worry about what others think. Typically, if you are eating with others, there will be some talking and the meal will last over 20 minutes.   

    Follow my Twitter --  @Jack_Fabulous

    Follow my blog -- http://jfabulous43.wordpress.com/

      

        
    Topic: RE: my mind does not see it
    I think it is very normal.  I have written several blog entries about it.  I've lost 50 lbs (33% of my total) and I still feel like I have made no progress. 

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    Topic: RE: 10-day pre-op diet...OMG!!
    Thats great!  Keep it up!  btw, I'll be in your city next week! Really looking forward to it.

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    Topic: RE: Not following post-op diet. At all.

    I am not going to judge you, but I am concerned for your physical and mental well-being.  Physically, your behavior can cause complications like bleeding, leaking, and even death.  Mentally, I’m worried that you are so into your food addiction that you don’t care what damage you do to your body.  You were committing slow suicide by eating yourself to death; now after surgery, you just sped up your chances for complications and death.

    So, the questions you need to ask yourself are:

    1.      Do I want to die?

    2.      What was my motivation for getting the surgery?

    3.      Why don’t I love myself enough to take care of myself?

    4.      Am I willing to make necessary changes in my life?

    5.      Do I think everyone is just being “dramatic” by telling me that I’m headed for problems?

    I’d really recommend discussing all this with a therapist who specializes in bariatric surgery or eating disorders.  Also, discuss your actions with your surgeon and nutritionist so that you can develop a post op plan that works for you.  It’s not easy, but it gets easier every day. 

    Topic: RE: VIDEO BLOGS!!!
    I have a blog to document my journey (and hopefully help others along the way), but not a Vlog!  You are brave.  I'd be way too self concious. 

    Follow my Twitter --  @Jack_Fabulous

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    Topic: RE: Protein Shakes
    I also LOVE the Premier Protein Chocolate shakes.  Lots of protein AND esential vitamins and minerals. Only 160 calories!

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    Topic: RE: I went back to eating small meals
    My Dr wanted me to stick to 3 meals a day with no snacks.  I told my NUT that would be impossible for me because I work really long hours.  We designed a 3 meal + 1 snack meal plan, but I think I like yours better.

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    Topic: RE: 10-day pre-op diet...OMG!!
    I was on protein shakes for 10 days and lost 9 lbs.  You'll do just fine. 

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    Topic: RE: Mushy (Pureed) food suggestions?

    I found a place online that makes pureed foods.  Things like chicken pot pie, raviolis, meatloaf, chili, french toast, egg casserole, chicken enchiladas, and a bunch of other things.  Check out Blossom Foods on the Interwebz.  It was a life savor for me.  In fact, I still eat it from time to time.  The food comes in frozen 5 oz containers.  You just pop one into the microwave for a couple of minutes and you are ready to eat.


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    Topic: RE: It's been 10 years and I have new food issues
    WOO HOOO!!!!!

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