We will be discussing low-carb / high-protein / Paleolithic / high-fat / Atkins eating programs!
Several OH members have posted questions or comments about the Atkins program, and also about high-protein, or low carb, or high-fat dieting. Some people are interested in trying it to lose weight, or to refine their weight-loss, or just get carb cravings or blood-sugar under control.
This new group will provide information and support for those who would like to try this way of eating.
Even though I had WLS three years ago, and am thoroughly pleased with my Roux-en-Y, it has become necessary to get my sugary-foods cravings under control. I still dump like a Mack truck, but have found other carbs slipping unhealthfully into my eating, and dearly wish to lose a little more weight.
So -- I'm "doing" Atkins again (it was effective for me in the past). If you are also researching this way of eating, come give the new group a shot!
Come join us!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/