Exercises to prevent Arthritis?

(deactivated member)
on 3/21/16 11:44 pm

Hello guys, please suggest me some good exercises for my mother to prevent offset of Arthritis. She is 50+ and she seldom gets pain in her wrists. I'm afraid if she is getting Arthritis. I have read an article about Arthritis which helped me a lot in understanding this joint disorder. Here it is - Arthritis. Please share your views too.

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