Post Date: 2/5/12 4:14 am One of the goals I posted about 2 months post up was to walk a half marathon.
Yesterday, I did 13.25 miles in a single walk (a half marathon distance is 13.1 miles)
I was a little pissed off at the gym, after doing my weight circuit, all the treadmills were full, so I could not do my intervals well.
It was a nice day for Michigan in February (sunny, mid thirties, light wind and no snow on the ground). So I decided to go walk in a local state park.
Feeling good, did some very light running off and on in the first few miles Next thing I know, I went Forrest Gump, and just kept going.
As James Brown sang "I feel good"