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    Lucky2talk2
    Renton, WA
    RNY (12/15/10)
    Member Since: 09/26/11
    [Latest Posts]
    Post Date: 2/8/12 10:26 pm
    I will be going in for my first PT appointment tomorrow! Looking forward to ideas on best ways to get more strength in the areas that I am lacking!!

    I will keep you posted.

    I continue to do my miles with smiles!!!

    Hugs,
    Sherrie
                   
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    InkdSpEdTchr
    RNY (08/05/09)
    Member Since: 04/22/09
    [Latest Posts]
    Post Date: 2/9/12 8:42 am
    Yeah! I hope they give you some really good ideas!

    Good Luck,
    :Danni

    :Danni  >>>AIDS/LifeCycle 10 Finisher: 545miles on the bike in 7 days <<<
    HW390/SW340/CW 190/GW175
    You can get samples of my favorite Protein drink About Time Birthday Cake flavor here: www.shopabouttime.com/ProductDetails.asp It has ZERO carbs, gluten, sugar, fat, lactose, artificial sweeteners but it's absolutely delicious!!! I don't work for them, but I want them to stay in business forever- as I need these! :)
                       
      

                 
      
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    Lucky2talk2
    Renton, WA
    RNY (12/15/10)
    Member Since: 09/26/11
    [Latest Posts]
    Post Date: 2/9/12 2:12 pm
    Hello everyone!

    I am so happy I went to pt today!! I now have some great excersizes and now can take EXCELENT advice for thred mill use for aerobic and core strength. I am open to have all the help figuring it all!! For sure!!! Great excersizes for my legs and back,
    They seem so simple but just starting out knowing I have these particular muscles!


    Great day once I got there!!


    Hugs,
    Sherrie
                   
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    KatCooper
    Collierville, TN
    RNY (06/30/11)
    Member Since: 03/13/11
    [Latest Posts]
    Post Date: 2/9/12 2:46 pm
     I have been doing PT for my achilles tendon and was AMAZED at the little things that they teach you that make such a difference!!!   
    Good luck and hope you got some great ideas!!!
    Kat
    HW 320/ SW 284 First 5K October 8th 50:00  New PR 3/18 43:28  10K 5/19-1:26
     1st Half 9/12
          
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    Seattle_Maui
    RNY (11/16/10)
    Member Since: 03/16/10
    [Latest Posts]
    Post Date: 2/9/12 2:49 pm
    I chuckled at two different PT folks -- to strengthen my Achilles tendon, they had me pick up marbles with my toes.  What they did not know is I have MONKEY toes!!!!  Easy peasy!

    Glad they are giving you good advice!!!  I am thinking I need more work on my right quad, I keep pulling it...

    Brenda : )~
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