Alison, with all your working out you may not be getting enough calories! Deficit is good in healthy eating, but fuel yourself to burn! Of course I know you know all this though. PATIENCE is hard when you are working so hard at this!!!! Been doing this and not seeing results in our expectation of time, we can really cause frustration on ourselves!
I tend to want to run away from food and EXCERSIZE obsessively in vicious cycles.... But then put my head back on my shoulders and do reality check. Sometimes want to give into desire and eat what I want, not to often but it happens. Then obsessively EXCERSIZE in frustration of wanting to keep seeing results I want to see on tat darn scale!! Maybe I need to break up with my scale to.... But that causes me fear! Putting it back into perspective I need the scale, but even more so I need to remember time mixed with a ton of patience. This is a lifetime journey! Enjoy our journey! Be creative and have patience!
My weekly weigh in, well not one I proudly wanted out here! Last weekend I blew it, drank and ate on my birthday weekend away! My scale revealed a few pounds gain. However, put it in my book, and moved on. I know it is all about what my choice was, moved on and know I am doing great cause I am aware and am back to the groove.
WOW WE ARE ALL STILL HUMANS IN OUR JOURNEYS!! This is where when I say people are always watching... Almost waiting it feels like for me to "screw up" wondering when I will gain it all back! I know we are suppose to "never say never" but I WILL SAY THIS, I PLAN TO NEVER BE 654 lbs again!!
Hugs to you all, always my words of thought are said and meant with genuine care, thought, and love!!