woops! Forgot to post yesterday!
....prob because it's higher than last week hahah. I am still down when looking at my weekly average, but still, not fun to post.
hope every one had a good week!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
I had a good week. I don't expect the scale to move for a while if my past is any indication. I feel like I am floundering a bit even though I had a good week. Lots going on at work and some huge deadlines approaching. I have to make myself a priority. This is where I have failed so many times.
HW: 375 SW: 282 CW: 167 GW: 159
This was a challenging week for me. I was out of province visiting my inlaws on their farm in rural Manitoba. Both my kids and I felt withdrawals from no Wifi!! We had many family food functions which were terribly hard being on Opti. I am very private about my upcoming surgery and have not shared it with any of the in-laws. I told them prior to our visit that I was having my abdominal hernia fixed and needed to be on a liquid diet to shrink my liver prior to surgery. Even with that explanation there was a lot of pressure to eat. I am proud to say I did well and it was reflected on the scale, the first thing I did was weigh myself when we arrived home from the airport this afternoon! It was probable a good thing that they didn't have a scale!
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10 M5-4
HW : 472
LW : 366
TW : 366
Surgery - June 29th
Took a while to work out the gas issues buy Gas-X and a change in my PPI has made a world of difference.