Weekly weigh in: aug 28-sept 4

Insert Fitness
on 8/28/17 3:18 am, edited 8/28/17 3:19 am

Morning weekly weighers!

Well, I did tighten up my carbs, but not as much as you'd think, given the drop this week. There were still a few protein bars had, and even some popcorn at a ball game, and a little bit of corn on the cob Saturday night.

so I don't know if it was the carbs, or just a regular pause/reset my body needed.

whatever, I'll take it.

Closing in my next goal of 178, part of me is starting to think ahead to the next one, but I'm finding it a bit overwhelming to even consider a goal weight... so I will ignore that for a couple more weeks at least.

stats:

HW: 378

LW:190.8

TW: 183.4 (wut?)

Goals: 178, 200 pounds lost. I am in striking distance. Insane! My 1 year surgiversary is sept 8. It would be cool to meet this goal before then, but I'm not that fussed. I know it's coming.

how was everyone's week?

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

OrangeBlossom17
on 8/28/17 9:02 am

Way to go Insert Fitness, it is hard to believe it hasn't even been a year, you have done so well.

I am officially on the losers bench, my RYN was on Friday, today I am 3 days post op and doing well, I think!

i find it very hard to get protein in but I have managed to increase my water consumption. I am still quite bloated and uncomfortable. The highlight of my day was a shower, it is so nice to feel clean.

Idebated as to whether I should weigh myself today knowing that the number could be higher than last week. I decided to just get on the scale and get it over with.

HW-298

LW-281.4

TW-279.3

have a great week everyone.

Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17

Opti- 15lbs M1-18.5lbs M2 - 12.5lbs

SallyCat
on 8/28/17 4:49 pm
VSG on 10/17/16

Congrats! At three days out increased fluids and a shower equal a win in my opinion. I was still in the hospital at that point and wasn't eating anything. I think it was about day five when I was really able to start getting decent amounts of protein. Everybody is different in that regard. Fluid is the most important thing right now.

HW: 375 SW: 282 CW: 167 GW: 159

Gwen M.
on 8/29/17 3:38 pm
VSG on 03/13/14

Congrats! Don't worry so much about the protein yet - focus on liquids and add the protein shakes when you can. Walk and sip as much as you can and heal well :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

Insert Fitness
on 8/29/17 5:29 pm

Congratulations! Just keep on, keeping on and it will get easier and easier. You'll be hitting protein targets soon enough.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

SallyCat
on 8/28/17 2:12 pm
VSG on 10/17/16

I think that is the best way to look at it. If you do it within the year, that's cool. But not nearly as cool as just getting there ... no matter if it is a week or two past the year mark.

I had a good loss this week. My scale actually showed an extra pound lost from yesterday, but I think that was from the colonoscopy prep from yesterday so not going to count it.

HW: 375

LW: 177

TH: 173

HW: 375 SW: 282 CW: 167 GW: 159

Gwen M.
on 8/29/17 3:37 pm
VSG on 03/13/14

You are rocking :) And if you're going to eat carbs... corn on the cob during corn season is the way to do it! I've allowed myself a dinner of two ears of corn once a year since surgery. There's nothing better than fresh, local, in season corn.

I haven't weighed since, um, last Thursday because insomnia-related depression. I might weigh tomorrow. I'm scared to which is a sign I need to. Sucks, doesn't it?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

Insert Fitness
on 8/29/17 5:31 pm

It sucks hard. Glad you're feeling an upswing though.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

yvonnef1964
on 8/30/17 6:19 am
VSG on 08/11/14

Hw 368

Lw 173.4

Tw 171.8

It went well with behaviorist last week. She gave me a lot options to help me. I'm going to see the doctor on the 14th about medication.

                
Insert Fitness
on 9/2/17 4:07 am

That's great to hear!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

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