Weekly weigh in oct 23- Oct 29

Insert Fitness
on 10/23/17 3:03 am

Morning weekly weighers!

ugh well, I'm heading into the fourth week of essentially weighing the same thing...my weekly averages for the past three weeks is 172 point something....

my clothes are fitting looser, but the scale isn't moving. Going to try and tighten things up a bit more, watch my sodium and calories and see what happens this week. Then, maybe panic. Hahaha I have eaten off plan a couple times: 200ml of beer Saturday for example.

stats:

HW: 378

LW: 170.5 (that was one day, daily fluctuations were all over the place)

TW: 172.4

goals: 145, healthy BMI,but first, I'll take anything in the 160s!

take care everyone!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9

Instagram:InsertFitness

SallyCat
on 10/23/17 7:29 am
VSG on 10/17/16

Well time to face the music. We went out of town this past weekend. Did lots of walking and bike riding, but also ate off plan. I am ok with it. I had a fabulous time. So very relaxing and much needed.

HW: 375

LW: 171

TH: 173

Hopefully the two lb gain will drop in a couple of days.

HW: 375 SW: 282 CW: 167 GW: 159

Ms Coffee
on 11/4/17 10:21 am

Sally .. vsger.. my inspiration!!

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