hi weekly weighers!
im back from Vegas, and the damage wasn't too bad!
The real test is how quickly can I jump back into good habits!
last weigh in two weeks ago: 161
this week: 163.4
goal: the ever present goal of under 160! Then, healthy bmi goal of 145
how was everyone's week?
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Good morning! Thankfully, at least for me, vacation weight is never "real" weight - it tends to all be sodium and fluid retention. So it should come off quickly :)
My week was full of ups and downs, but I think it ended up in a good mental space and with appointments on the calendar that should get me to a more stable place. Just having those appointments made and a game plan makes me feel better, in fact.
Current Goal: 145 - BMI Normal!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Welcome back from Vegas IF.
I'm just back from Orlando last night. I had a great vacation and thought I ate quite well. I walked a lot! But the scale showed a 2 lb gain. I was glad to read what you said Gwen, that you find it's sodium and water retention more than actual weight. I'll see what happens next week! I don't usually eat out... and eating out every meal was a huge change for me.
Goal: Still to hit 90 lbs lost by 6 months, which isn't looking as likely as it once was. Lol
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2
Century Club and Onederland in month 7!!