I am approaching 2 years out next month. I have lost about 160 lbs. We struggle so much with how much we weigh, what is the perfect weight, when will I know if I am there and how often should I weigh. I have watched my scale go up, down and sideways.....and it has driven me nuts. I always hear people say/type, you will know for SURE you have gained weight when your clothes tell you that you have. Well, my blue jeans seem to be quite honest about the 10 lbs I gained. Actually they get kinda pissed when I try to squeeze into them. In all the time my scale was going nuts, my clothes never got tight, nada, not once. They got looser and then fit but not tight, not like now. Did I go out and by bigger clothes, heck no. I took a look at what I was eating....carbs and crap and realized I was slipping back into VERY dangerous habits, diet coke being one of them. The only reasons things aren't worse is because I work out consistently. So, back to what I know is right, protein, NO diet coke (its really just toxic chemicals anyway) and whole foods. It's amazing to me though how much I want to eat like "normal" people. This does not imply healthy, but the crap that "normal" people eat. Does that make sense? Rationally, I know the diet most people eat, even thinner people is not healthy. Still, it is something I think about.
So, I will be back on Monday, weighing in with the most fabulous group on OH.
Kat