TGIF Workout

1 just got a call that they want me to cut my vacation short and come back to work early...what a vacation buster. It's just 1 day but now I'll be thinking about that all week. Friday ARM DAY!!!! 1:40 pm to 2:45 pm walk and abs for 10 min to warmup Close Grip Floor Press DB Curls DB French Supersetted with Hammer Curls Icarian Scott Curls supersetted with pushdowns Cybex Tricep Dips supersetted with Concentration curls Barbell wrist curls Pump baby!!!! I love arm day. (I swore I'd never use the "L" after the divorce...but hell..it's arm day) It's all about the pump. Have a good weekend everyone. It's State Fair time in Ohio....I smell an Elephant ear in my future. The Secret: 1. Show up 2. Work Hard 3. Repeat