***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees 960g)
S - Fage yogurt w/blueberries and strawberries and another protein coffee (30g)
S - CarbSmart ice cream
L - protein shake (30g)
S - popcorn
D - chili & rice
S - CarbSmart ice cream (maybe)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
laundry and clutter control
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 1/2 Light Multi-Grain English Muffin
1 Egg w/American cheese scrambled in
1/2 Morning Star Sausage Patty
L: 2/3 BK Quad Stacker & Garden Salad w/Grilled Chicken
S: Click Protein Shake w/SF Peppermint Syrup
D: Antipasta (Prosciutto, Capicola, Genoa Salami, Pepperoni, Mortadella, Mozzarella, Provolone, etc) - NO BREAD!!!
S: 2 Sugar Free Fudgesicles
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
Protein - 175 (Holy cow, right??)
Carbs - 73 (84 carbs - 11 Fiber = 73 net)
Fat - 191
Very nice Bites. You're getting great protein and a few complex carbs. Very nice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok, I need to go to shoppers anonymous BAD! I have been shopping like no tomorrow ( and like I have the money to do it? ) NOT!!!!!! But boy has it been fun!
B-2 protein coffee's 30 minutes apart 60g total
L-Hamburger with cheese and onions 20g at least
S-a few bites of my mothers egg omelet with cheese, onions and mushrooms 5g
S-S/F Popsicle
D-Going to our semi-monthly couples get together. Tonight the food is Mediterranean theme. there will be desert too and I will probably have a bite or two of everything.
S-?
Liquids in
Vite's on track
walked a lot today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmm...love shrimp fixed that way.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had another great day. After spending the morning walking and shopping at the marina, the afternoon was spent getting supplies for the trip home and looking all over Orange County for my protein powder.
B: double protein shake, bacon
L: Swiss cheese
S: power crunch protein bar
S: double protein shake
D: brother-in-law is grilling hot dogs and burgers....I'll sample everything then we're going to the be beach for s'mores
S: will do cafe mocha if needed
Vites and fluids on schedule.
Exercites: walked 2 miles at the marina then wandered through all the shops. My SIL was more tired than I was. Walked and climbed stairs without any problems.
Leaving early in the morning for home.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny