***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - peanut butter sandwich on a multi grain deli flat
S - popcorn
D - Fage yogurt w/berries (not sure what I want, if anything else)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 sausage links, slice bacon with cheese eggs and 2 small potato pancakes.
L - Off the buffet. Little bit of salad with lots of hard boiled eggs, cheese, some beans, spoon of cajun seafod salad (mostly shrimp), couple slices of turkey, ham, swiss & cheddar and about 1/2 small piece chicken. Then 1/4 of bottom layer of slice of chocolate cake and 4 small bites of cheesecake.
S - dried vegetable chips from whole foods. @1/2 cup.
D - spinach and cheese topped with @ cup of curried shrimp salad from whole foods market
All vites done but bedtime (pending) and @ 70 oz water so far.
Diva Jojo: SW: 440lbs -- CW: 274lbs -- GW: 240lbs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I All, This is my first food post. I read everyday for ideas and thought it was time I start tracking myself. I am 3months out and I'm happy with the rate of weight lost at this point. I've not yet set a carb limit, but I'm thinking it's time. I am going to try and keep it around 50 for about a week and see what that does for me. Please be kind as I am still learning the new me. Thanks April
B-Fried egg (p6)
sausage p5 , carb 1
cheese p7
L-Grilled shrimp p-14
baked potato p-3, carb 18
D-Grilled shrimp p-14
S-3whole grain wheat thins p-3,carb 15
shake p-50 x2 100
totals p-155
c-35
vites on track
water on track
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
