***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/berries and protein coffee (30g)
L - steak, mushroom and asparagus
D - more steak, mushrooms, hard cider and whipped cream fruit pie
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: missed
iron: missed
evening batch: starting soon
Proferrin: pending
EXERCITES:
a little laundry and driving the MGB
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Up early to mall walk.
B1: double protein shake
B2: fried egg, bacon
S: Swiss cheese
L: turkey and cheese on 1/2 pita with avocado and tomato
S: carbsmart fudge bar
S: double protein shake
D: ate 3 shrimp.....yuck. Will eat last piece of Brok's pizza later if I'm hungry
S: ?????
Vites and fluids on track.
Exercites: 1.5 mi mall walk; laundry; on my way to the pool now
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2/3 cup Scrambled Eggs w/bacon, onions, potatoes & muenster cheese
1 Mission Carb Balance Tortilla
L: 3/4 piece Kashi Pizza w/ 1/2 cup shredded mozzarella on top
D: 1 Gorton's Crunch Haddock filet w/ 2 tblspoons of Uncle Ben's Spanish rice (didn't like the rice)
S: Pure Protein Chocolate Chip bar w/Decaf Coffee and cream
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
Exercise:
I'm off today. I think I'm going to start the "Couch to 5K" program tomorrow. I'm wondering if I'm too big to do it yet.
Protein: 125
Carbs: 87 (104-17 fiber = 87 net)
hehe
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
So when's are you coming home from Canada to make me real food??
going to message on your FB :P
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
salad with chicken, cheese and a boiled egg and ranch 4
carbsmart bar 5
shake 7
egg casserole
cake shake 7
cake shake 7
babybel
polish sausage w/ mustard 10?
Greek yogurt w/ blueberries 20
Carbs: 60ish. Vites check. Fluids check. Exercise: 2 hours flyball training. Walking dogs.
~Becky
