shake cake rocks! thx becky

tonight i tried making my very first protein cake.  the results...........it was so yummy.  for my first attempt i went old school and made it exactly as becky (beemerbeeper) posted. 
it is so chocolaty.  light, yet dense enough to feel like you are really eating a cake dessert.  all i can say is --- yum yum straight to my tum tum.
tomorrow we experiment.  i see whipping cream, peanut butter, different flavored extracts and all kinds of possibilities.
thanks becky, you are awesome for posting the recipe. 

I just tried this recently also, it is great, I do believe it is Kayla's recipe....

It's Kayla's recipe but I'm glad you like it.  I'm addicted to it but I am getting my protein in which I wasn't really before.

My favorite is to top it with LandOLakes SF whipped cream because it has 0 carbs.  So it is just like FREE desert to me.  It's the yummiest way I know to get 26 grams of protien and only 7 carbs. 

~Becky

I have been seeing a lot of posts about this shake cake.  Does anyone have the link for the original post? Thanks in advance

Hi, Shavonne,
Here's a link to a thread that gives instructions on how to search specifically in the DS forum for something (or any other forum, for that matter)
Happy researching!

http://www.obesityhelp.com/forums/DS/4114788/Searching-the-F orum/

Here's a link to one of the previous posts that I have bookmarked. 

www.obesityhelp.com/forums/DS/4398870/Shake-cake/

 Kayla first mentioned the microwave protein cake in May of 2010, but this is what I think you want:

www.obesityhelp.com/forums/DS/4391069/1st-posting-for-chocolate-microwave-protein-cake+Pics-high/

Thank you everyone!

 You're welcome. Enjoy!

Found an even older thread on the subject. Has some other variations as well... (used the site search) Off to make one now.


http://www.obesityhelp.com/forums/ds/4026751/35-second-choco late-cake-just-right-for-anyone/action,replies/topic_id,4026 751/page,1/

I follow Becky's recipe, except I use Truvia instead of Splends. (It's what I have on hand.) I also added a couple tablespoons of that peanut butter powder to it to up the protein... and it's sooooo gooood. My daughter has been requesting that I make one and share it with her every night. LOL. (I can't eat the whole thing by myself. It's way too filling.)

I watched some body builder on YouTube earlier make a similar shake, but he also added an egg and a couple scoops of natural peanut butter. I might try his version tonight.  
http://www.youtube.com/watch?v=pT3WA6HQ58Q