***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage yogurt and protein coffee (30g)
S - leftover shrimp w/lobster sauce
L - Taco salad
S - Taco salad
D - protein shake (30g)
S - hard cider and popcorn
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
sunflower seeds
2 scrambled eggs
1 sausage patty
2 corn tortillas toasted w/butter (too many carbs at one time - now i'm gassy. duh
)double protein iced decaf coffee
peanuts
cashews
14 shrimp
planned - a shake cake, maybe some popcorn
vites: all on schedule
fluids: excellent - so far 90+ oz and more before bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Down 2!!!! Yay me!
Gina, I about decided I had a stomach virus yesterday. Woke up fine today.
High today was 110. It was too oppressive to even spend much time in the pool.
B1: double protein shake (46)
B2: fried egg (7), bacon (10)
S: Swiss cheese (10)
L: ate 1/2 of my turkey and cheese sandwich (7), 1/4 pita, tomato, avocado
S: double protein shake (46)
S: carbsmart fudge bar
D: 2 meatballs (4?), small amount dream field spaghetti, tablespoon of spaghetti sauce
S: maybe shake cake or cafe mocha
Vites and fluids on track.
Exercites: 1.5 mi mall walk, cleaned house, swam
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein shake
S - 2 string cheese
S - sunflower seeds
L - hotdog with 1/2 bun, a few sunchips and ice cream
(was at the Y for thier splash deck party and had lunch there)
S - 1 1/2 taco supremes
D - chicken, zuchinni and a bit of potato salad
S - plan to have a protein shake tonight
Vites on schedule
Exercites - chasing after 5 kids all day :-)
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites
B - Pepperoni
L - crustless quiche - Pepperoni and cream cheese
S - Protein Coffee
crustless quiche - P and CC
Butter Lover's Popcorn
D - Pork tenderloin
1/4 cup of mashed potatoes with butter and roast drippings mmmmm :)
Calories: 1759
Protein: 112g
Net Carbs: 34g (41g - 7g fiber)
Fiber: 7g
Vites: All in
Fuids: All in
Exercites: Cleaned the house for one hour! :) Counts to me hehe
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
