Omega & Flax

Amy_Kleve
on 7/10/11 2:40 am - Adrian, MN

I know I read DS'ers can't absorb oils/fats very well somewhere.
Is there anyway to get healthy Omega fats absorbed in the diet (I'm taking Omega 3 fish oil capsules currently)
What about Flax seed?
Maybe I'm way off my rocker here... idk...

Lap band 4 years ago. Revised to DS 8-2-11

MajorMom
on 7/10/11 2:57 am - VA

DS on 08/09/07

Some companies are using an emulsion process to create an omega 3 we have a better chance of absorbing. I use Coromega3 squeeze and Barlean's 3,6, & 9 swirl.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Post Reply

Omega & Flax

Our Mission

Follow us

Links

Select Photos

Omega & Flax