***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - gluten free blueberry pancakes, bacon and a protein coffee (30g)
S - Fage yogurt
S - chips & dip
L - protein shake (30g)
Grandbaby's Birthday Party
pistachios, deviled egg, chips & dip, 2 hot dogs with chili, hard cider, bday cake, peach cobbler w/whipped cream
VITES:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: done
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WOW, Gina....love your bites! Your NC pulled pork was a hit but most everyone added regular BBQ sauce to theirs. I thought it was a little too spicy for me, but no one else thought so.
DD and grandkids and dog (we have cats) moved in today. Their AC finally died. It was only 104 today.
B: bacon (9), double protein shake (46)
L: turkey and Swiss on 1/2 pita with tomato (15)
S: Swiss cheese (15)
S: double protein shake (46)
S: carbsmart fudge bar
D: caesar salad, pulled pork (14)
S: plan shake cake
Vites and fluids on track.
Exercites: 2 hours in the pool
-Gail-SW 257 CW 169 GW 165
Nice Bites. Enjoy the grandkids.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I got a promotion at work to a senior management position so I will be traveling 4 days a week now and I'm nervous about how to fit in the eating when I don't have a fridge at the office like I do now to keep all my protein fixes in. Any ideas are welcome! :)
B - 6 slices bacon, 1 atkins protein bar
S - 2 oz turkey slices
L - Double meat palomilla steak sandwich (minus the bun), mayo, american cheese and mushrooms and a few onion rings
S - 3oz crackerbarrel cheddar cheese
S - Atkins oatmeal bar
D - 5 oz ribeye steak (OMG!!)
S - Powercrunch protein bar
Fluids - 80 oz so far
Vites - All in but bedtime and 1 calcium batch
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
How was your trip to CA? Did you and Shireen meet up? What did Dr.K say about your food issues? You can PM me if you don't want to answer here...just wanted to see how you made out!
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did try the soy protein but it's a tad too salty tasting for my liking.
I've gotta figure something out....what about those liquid protein shots...do those work?
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Technically it's already Monday! :)
These are my sunday Bites:
B - 2 crustless pepperoni and cream cheese quiches
1 small whole wheat tortilla
S - Protein Coffee
L - 1/4 toast whole grain toast with slice of cheese
S - 2 chocolate chip cookies with a cup of milk (these actually made me sick and I ended up vomiting them :( .. #Sigh..
D - Pork Tenderloin wrap with Salsa on a small whole wheat tortilla
Calories: 1,593
Protein: 115g
Net Carbs: 71g ( 79 - 8g fiber) these include the cookies that I didn't really digest :(
Fluids - all in
Vites: all in
Exercites: none today -- planning on some tomorrow.
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
