Weight Loss Surgery Directory

By Location By Map
Share |
Post Reply

***Tuesday Bites, Vites & Exercites***

MajorMom
on 12/20/11 3:25 pm, edited 12/20/11 4:02 am - VA
DS on 08/09/07 with
Hi guys. Um...guys? Where'd everybody go? lol

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - chili
S - popcorn
D - buffalo dip w/nachos, turkey roll and red taters
S - CarbSmart ice cream
S - pistachios

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

ReplyQuote
Loretta W.
on 12/20/11 3:52 pm - Inland Empire, CA
DS on 11/04/09 with
I'm here, I'm here LOL

DS maintenance mode

B:  Chicken & Cheese Quesadilla on 1/2 a low carb tortilla  (28g)
S: Starbuck Sugar Free Vanilla Latte made with Breve (4g)
L: 1/2 cup cottage cheese (15g)
     Genoa Salami and Cheese Roll Up (5g)
    1 meatball (2g) 
S: Beef Jerky (7g)
D: Beef (4 oz rib eye) Fajitas with Vegetables) , No tortilla (33g)

Vites: 2 more batches

Exercise:  1 hour hike (with my son) with one huge straight up part , plus,
                   Biggest Loser Cardio Max DVD level One

Loretta




 
            
Top ReplyQuote
MajorMom
on 12/20/11 4:00 pm - VA
DS on 08/09/07 with
Dang, Loretta, you are rockin!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
ModestoK
on 12/20/11 4:16 pm, edited 12/20/11 4:17 pm
DS on 01/18/11 with

I think the aliens got them all!!!  'Cause the aliens wanted to suck certain people's brains and replace them with glitter and marshmellow fluff.
New movie idea - DS vets vs. Aliens instead of Cowboys vs. Aliens!!!
   


It really is getting lonely around here!   Thank goodness you are still around, Gina.  (or should I just plan on posting B&V info elsewhere???)

BITES (DS 11 months ago)
B:  Jumbo Jack breakfast platter w/o pancakes & with 1/2 cup added shredded cheddar (Forgot protein shake at home.), Earl Gray tea.  (40 protein)
L:  TJ Tandoori butter chicken, about 10% of  the rice that came with it, Earl Gray tea w/half & half, handful of triple ginger snaps.  (27 protein)
S:  Lean Dessert Banana Cream shake (46 g.)
D: probably will be 2 bunless chili cheese dogs (26)
Bedtime:  another protein shake (30g.)

VITES:  morning & noon batches done, evening, night, and proferrin pending.
FLUIDS:  plenty
EXERCITES:  full contact shopping later tonight.

                                      ~  Kim  ~

                             HW - 283        SW - 257.5     Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!  
Looking for DS support & information?   Check out :     http://weightlosssurgery.proboards.com/index.cgi         
Top ReplyQuote
MajorMom
on 12/20/11 4:25 pm - VA
DS on 08/09/07 with
It's like walking around in an empty warehouse around here..here..here. See? There's even an echo. I might just post on the general board over there and see if anyone is interested in posting over there as well.
weightlosssurgery.proboards.com

Really nice job today. Excellent protein numbers and great variety. Good luck with the shopping. Be careful out there.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
ModestoK
on 12/20/11 4:34 pm
DS on 01/18/11 with
Fear not - I have my helmet and mouthguard.

So, do you think I should share DS llama on over there?


BEFORE                                   AFTER
Top ReplyQuote
MajorMom
on 12/20/11 4:40 pm - VA
DS on 08/09/07 with



YES!!!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 12/20/11 5:39 pm - OKC, OK
Revision on 12/15/10 with
I'm here, too.......just a little later than normal. It's my crazy new temporary work hours.
Gina, I've visited the other site and will post there too, but not overly impressed with it yet.
Getting my annual labs done Friday morning, I hate fasting, (chuckle)
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on WW thin bun, mini pickles
S: almonds
S: Adkins mudslide bar
D: Brok's pizza
S: CS fudge bar

V: done
F: plenty
E: none
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
MajorMom
on 12/21/11 2:17 am - VA
DS on 08/09/07 with
It's taking me some getting used to too but I hear it's only temporary.  Good Bites today. Looks like you might want to get up and walk some if you can...unless you're dancing a few times a week.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 12/21/11 6:16 am - OKC, OK
Revision on 12/15/10 with
Yes, I know I need to get walking. This "temporary" job thing is a pain. Leave early and I'm not getting home til 6-7pm. With the holidays, no dancing for awhile. I have some extra time off in the next week and planning to get my walks back in. At my "real" job there's tons more walking...about 3-4 mikes daily (checked on my walktastic to verify.)
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
deactivated member
on 12/20/11 6:16 pm, edited 12/21/11 2:34 am
DS on 06/21/11 with
Bites
B - Schneiders Red Hot Original Style Wiener (5g)
S - 2% Milk (9g)
     Milky Whey Chocolate Protein Powder (24g)
L - Schneiders Red Hot Original Style Wiener (5g)
D - Rib Roast (23g)
S - Rib Roast (23g)

Protein - 89g
Fat - 49g
Carbs - 21g

Might eat something else later, not sure yet (:

Vites
Morning - Done
Lunch - Done
Evening - Done
Bedtime - Done
Top ReplyQuote
MajorMom
on 12/21/11 2:18 am - VA
DS on 08/09/07 with
I see more rib roast in your future. I'm glad it turned out well and you're enjoying it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
deactivated member
on 12/21/11 2:38 am
DS on 06/21/11 with
 Yea, the rib roast wasn't too bad! A little bland but I'll get the hang of it ... Hmmm maybe some BBQ sauce next time, or is that like a sacrilegious thing to do to rib roast?
 
Top ReplyQuote
MajorMom
on 12/21/11 2:47 am - VA
DS on 08/09/07 with
I think BBQ sauce and ribs go together like bacon and eggs. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
ambermay
on 12/20/11 8:14 pm
DS on 08/11/11 with
Breakfast- 2 eggs, 2 sausage links, 1 oz cheese
Lunch- 4 oz shrimp with ****tail sauce
Dinner- 2 rib patties in BBQ sauce
snack- 6 chicken wings (mild)
snack- 1 white chocloate macadoamia nut cookie

Vites - Morning- done
11am- done
3pm- done
6pm- done
Bed- pending

Exercise- cleaning the house... Playing with kids

5'6" -- HW 270ish/SW 153.6/GW 150/CW 138
Amber

    

Top ReplyQuote
MajorMom
on 12/21/11 2:22 am - VA
DS on 08/09/07 with
Good job on your Bites today. I don't see anything wrong with a cookie this time of year and if you can control it....

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
fluffy_me
on 12/21/11 1:28 am
 hello:)

B – total yogurt with some blue berries

S – protein shake (30g)

L – tofu curry, veggie mince curry, & salad

S – protein shake (30g)

S – nuts & an apple (energy for gym workout!)

D – black dhal, corn curry, 1 toast with butter and decaf tea

S – total yogurt with some blue berries

S – protein shake (30g)

S – black dhaal

 

 

 

 

Top ReplyQuote
MajorMom
on 12/21/11 2:26 am - VA
DS on 08/09/07 with
Very nice Bites and good job getting the exercise in.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
Share |
Post Reply